SKIN BRUSHING DETOX
Dry skin brushing is an old technique with a new following. It is quick and easy to do yet gives speedy, incredible results. You can tone up your skin, get a healthy glow, improve your lymphatic system, and zip up your energy. Just with a few minutes brushing a day.
Sounds too good to be true? Don’t believe me – try it for yourself!
If you are a newbie to dry skin brushing you are at the start of a wonderful journey. You will see differences in your skin’s appearance and tone very quickly, and improvements in your health soon follow.
There are just a few steps to getting started, which you can find in the link below.
You may have been brushing from the feet up. If so, you might want to consider trying out my new method of skin brushing, which starts from the upper chest. Why? Because that’s where the lymph flows back into the venus system after being cleansed by the lymphatic system.
Dry skin brushing is...
quick, free, easy, and stunningly effective
Buy a brush
Choose a plant fiber brush. You don’t need to spend a lot of money. The brush should have firm but not scratchy bristles (that’s why plant fiber is best) that move your skin slightly when you brush. You don’t want a wimpy brush!
Learn the routine
My new method starts from the upper chest – where the newly-cleansed lymph drains back into the venus system. It’s more effective than the old method, which starts at the feet. You can learn the full routine in my book, ‘The 10-Day Skin Brushing Detox’.
This is the key to dry skin brushing without side-effects. If you brush too frequently at first, you could be overloaded with detox symptoms – which aren’t pleasant. Take it slowly, get your body used to it, and you’ll actually progress much more quickly.
Make it a habit
Make it a habit that you love. Enjoy spending time on yourself – your most valuable possession. Brushing your skin can become as habitual as brushing your teeth. Make it an event, though, and it becomes a vital self-care routine that can invigorate or relax, depending on how you do it.
READ THE BOOK
If you want to learn the full routine, and many benefits of dry skin brushing, my story (of trying and failing, due to severe detox symptoms, and how I overcame that), plus different routines for different times of day, you can find it in my bestselling book, ‘The 10-Day Skin Brushing Detox’.